THE BLOG
In one of the most memorable scenes from Game of Thrones, we witness Jaime Lannister knight Brienne of Tarth, breaking traditional norms and recognizing her true worth. Jaime’s words resonate deeply: “In the name of the warrior, I charge you to be Brave. In the name of the father, I charge you to be just.
There are moments when overlooking an offense is not an option. You must take action or speak up. This is crucial because silence or inaction can have a significant impact on the broader community.
Whenever my siblings and I became too much to handle for mom, she would say, “wait til your dad gets home.” Lol. As a Gen Xer, that statement can make the hairs stand up on the back of my neck. In his absence, we could wear mom out. However, once he got home, the scales
As the NBA Playoffs heat up, it’s not just the players on the court who steal the show. When injuries strike, coaches turn to their bench for support. Having stars like Stephen Curry or LeBron James waiting in the wings is like having a cheat code for success. But if you’re stuck with players who
Have you ever found yourself pushing through a busy workday without taking a moment to pause for lunch? It’s a scenario many of us can relate to, and it often leads to feelings of exhaustion and burnout. I’ll admit, I’ve fallen into this trap more times than I care to count. In our modern, productivity-driven
While on your road to success, take these three fundamental keys with you: Be Available Be Committed Be Teachable These are attributes that you will find exhibited in people who stand out. They make it a habit to—be available, be committed, and be teachable. This is especially true with respect to personal and professional growth.

Mack and the Burp Effect In the midst of ongoing protests sparked by the unjust murders of Breonna Taylor, Ahmaud Arbery, George Floyd, and other African Americans, I stumbled upon a profound story that resonated deeply with me. Dr. Seuss’ “Yertle the Turtle” unveiled a thought-provoking tale about power, ambition, and the courage to stand
“You not only need cheerleaders to encourage you, but also “Challenge-leaders”, individuals who push you to dig deeper, reach farther, and climb higher.” – Rod Patterson
Hip hop turned 50 this year! As celebrations are happening all throughout the year, in this episode I take a moment to reflect. Born and raised in the South Bronx, the birthplace of hip hop, it’s no surprise that I became an emcee. First as a solo artist (Harryowell 😂), then as part of a